People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. �In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Overcoming Unwanted Intrusive Thoughts
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Product details
- Publisher : ReadHowYouWant; Large type / large print edition (February 28, 2019)
- Language : English
- Paperback : 264 pages
- ISBN-10 : 1525267221
- ISBN-13 : 978-1525267222
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