People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. �In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Overcoming Unwanted Intrusive Thoughts
- Publisher : ReadHowYouWant; Large type / large print edition (February 28, 2019)
- Language : English
- Paperback : 264 pages
- ISBN-10 : 1525267221
- ISBN-13 : 978-1525267222